The original lyrics are deconstructed and reassembled at will by a rapper riding shotgun on the groove. Fitness is a good thing to have in your life. The instructor--a striking woman dressed in an burning oversized black T-shirt body and fats and & and baggy black sweatpants, with a shock of braids tied up overhead--glides toning and body effortlessly to the right in an intricate sequence burning of hip-hop dance steps. body The 30-odd students behind her fats mimic & each toning move to a T. “Turn it, turn body it!” she yells, and everyone reverses burning field. “Grapevine! Do it!” body Only by screaming into a handheld mike can she momentarily raise her voice above the music. “Grapevine, fats and & and toning grapevine! One more, one more! Five, six, seven body . . . Whe-e-e-e-e-e-e-w! burning All right!” After 10 minutes body of this, the instructor stops the tape. By fats now her students are sweating rivers and sucking & wind, but they appear to be toning having the time of their body life.

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