The original lyrics are deconstructed and reassembled at will by a rapper riding shotgun on the groove. Fitness is a good thing to have in your life. The instructor--a striking woman dressed in an oversized black fat T-shirt and baggy black sweatpants, with a shock of braids tied up overhead--glides effortlessly to the right in an intricate bodies sequence of hip-hop dance steps. The 30-odd students behind her mimic each move to a T. “Turn it, turn it!” fat and bodies she yells, and everyone reverses field. “Grapevine! Do it!” Only by screaming into a handheld mike can she momentarily raise her voice above the music. “Grapevine, fat grapevine! One more, one more! Five, six, seven . . . Whe-e-e-e-e-e-e-w! All right!” After 10 minutes of this, the instructor stops the tape. bodies By now her students fat are sweating rivers and sucking wind, but they appear to be having the time of their life.

When it comes to selecting a class, this person identifies two particularly important variables: an instructor’s personality and his or her selection of music. “The music really helps make it fun,” bodies she says. “If you like the teacher’s personality and choice of music, chances are you’ll fat hang in there; if you don’t, you’ll probably have a hard time sticking bodies with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and interests. VIRTUAL REALITY OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise machines have become more elaborate in recent years.

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