For FAT all types of exercise, your warm-up activities should: BURNING Take each of the joints through full range of motion. WORKOUTS Increase body temperature. Get you FAT psychologically BURNING and WORKOUTS tuned to what your body will be doing. Physiological FAT reasons for warming up. Warm-ups help the body BURNING and its muscles to WORKOUTS and FAT perform more effectively by: Slowly increasing muscle temperature. Serving as a dry BURNING run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.

And average gym-goers, WORKOUTS who juggle work, family and other responsibilities--how would you feel about FAT an all-in-one workout for building muscle and improving your cardiorespiratory capacity? BURNING As a personal trainer, the first thing I have WORKOUTS my clients do when I meet them for their workouts is warm up. And when I teach FAT and BURNING any type of aerobics class or even a body toning class, we don''t jump right into the high-intensity stuff -- WORKOUTS we warm up first. Walking from your car to the gym FAT and BURNING does not count as warming up. If you''re getting the drift, you probably realize that warming up is crucial to every WORKOUTS type of workout, and any sport, for that matter.

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