A PhD, with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving through the entire range tenminutesolution of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch tenminutesolution the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light tenminutesolution weights and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, tenminutesolution rock climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results.

When it comes to selecting a class, this person identifies two particularly important tenminutesolution variables: an instructor’s personality and his or her selection of music. “The music really helps make it fun,” she says. “If you like the teacher’s personality and choice of music, chances are you’ll hang in there; if you don’t, you’ll probably have a hard time sticking with it.” Any gym offering aerobics classes should be able to explain which ones most closely meet your own needs and interests. VIRTUAL REALITY OR VIRTUAL WORKOUT? Just as the world of aerobics classes has grown increasingly diverse and sophisticated in the ’90s, cardio exercise machines have become more elaborate in recent years.

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